Counseling & Psychotherapy

Counseling & Psychotherapy

The Empathic Blog

Shame and Your Self Esteem

Shame and Your Self Esteem

Unhealthy shame, often learned in childhood and carried over into adulthood, is one of the main factors in our codependencies, addictions, compulsions and drive to overachieve.

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Managing a Panic Attack

Should I Avoid Thinking About my Panic Attack?   Is it possible to manage a panic attack? Yes, but maybe not the way you think. If you’ve never suffered the

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Am I Addicted, Empathic Counseling and Therapy, Denver CO

Am I Addicted?

It can be a scary thought to think that you may be addicted to alcohol or drugs. Most people begin to notice signs of losing control but feel embarrassed or

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