Counseling as an Aid to Reach Your Full Potential You don’t need a diagnosable mental health condition to seek out extra help. Maybe you’re experiencing some roadblocks, some barrier that’s
Your Struggle With Anxiety Has Cost You Maybe it has cost you time, energy, deep and painful regret, financial burden, lost moments, lost celebrations, restricted freedom, missed opportunities and damaged
Many people wonder if they’re really depressed. Often times they think their mood is attributed to “just life stuff”. You know, work-stress, marital difficulties, a few too many beers. It
Asking for Help Men seek help less. It’s true. But- this is changing. The stigma is diminishing and men are coming to counseling more than ever before. Why is this?
Lonely in a Crowd Just moved to a new city? Maybe you’ve been here a little while and feel a little lonely. Maybe you’ve been here a few years
Where Does Self-Esteem Begin? Feel comfortable in your own skin…We’ve all heard the phrase, but what’s wrong with our skin? I’m all about visualization, but if you really think
What You Resist Persists. Ignoring Negative Thoughts and Painful Feelings Makes Them Stronger. What are the Costs of Avoiding a Negative Thought? As a therapist who practices Acceptance
When Things Go Wrong In Our Lives When things go wrong in our lives, and we feel we could have done something better, we often have negative, self-critical and